横浜(港北ニュータウン)で働く超熱血ドクターMの日記(横浜市 都筑区 松井クリニック 整形外科・形成・美容外科・内科・小児科・皮膚科)

 院長の本音が聞けます!
ジャンルに関係なく日々診療等で感じたことを思いのまま
医師の意見としてではなく一個人として日記風に綴っていこうと思います。

何か共感出来るご意見等あればどんどんコメントして下さいね。
(携帯電話やスマートフォンでもご覧になれます!)

但し、診療や業務上のご質問やお問い合わせには一切お答えしませんし、
否定的なコメントはすべて削除しますのでご了承下さいね。

当クリニックは、横浜市都筑区港北ニュータウンのクリニックです。

小児一般の診療からお年寄りまで、内科・小児科・皮膚科
から外科系一般の診療が同時に受けることができます。
(土曜日も午後5時まで診療致しております。)

アンチエイジングはもちろん最先端の脱毛や美肌治療,
プラセンタ,ニンニク注射等も可能です。

当院で働きながらきれいになっていきませんか?
現在よく働きよく遊びたい??「熱血美女軍団」
(受付及び医療事務,正・准看護師)大募集中です!!
PROFILE
超熱血ドクターM
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「ジャンルに関係なく日々診療等で感じたことを、思いのまま医師の意見としてではなく、一個人として日記風に綴っていこうと思います。」
とは言いつつも、今日もアドレナリンいっぱいの「情熱」発信系のブログを書きたい私、超熱血ドクターMです。
みなさん今日も頑張りましょうね!
 
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<< 「熱血美女軍団も痺れた死闘の「土曜外来」?…。」(さあ今日も死闘の「日曜外来」頑張るぞ!) | main | 「僕の人生の今は何章目くらいだろう」(さあ今日も怒涛の「火曜外来」頑張るぞ!!) >>
「今度は筋トレ?…。」(いつまでも仕事も遊びも出来るカッコ良い超不良ドクターでいたいです…。)
 気付いてみたら、本日でロングブレスダイエットを始めて1年半が経っておりました。(それにしてもホント月日が経つのは早いなあ…。振り返ってみれば今から1年半前にこんなブログ「ロングブレスダイエット??…。」(美木良介なんかに負けないぞ!!…。)を書いたのが始まりでありました。)

もちろん今や毎朝約20分強のドクターM流ロングブレスダイエットは完全に習慣化しておりますし、今後も黙々と続ける予定ではありますが、もう50も近づいてくると、そこそこ身体は絞れても、若い頃のようになかなかそれ以上にはならないんだなあ…。これが…。(悲)

もちろん学生時代からの身長181センチ、体重74キロは厳しい自己管理のもと、今だ微動だにしませんが、同世代が年々だらしない体つきになるなか、いつまでも気持ちはもちろんのこと美しく健康な身体でありたいですから…。(そしていつまでもモテ過ぎていたいですから…。(笑))

そんな訳で昨日からたった5分ではありますが、独身の時に時折使っていた5キロのダンベルを診察室に出し、診療前に筋トレを始めることにしました。(まさに「今度は筋トレ?…。」。ゆくゆくは時間も延長していく予定でありますが…。)

だって私も晩年は若い頃から叶わなかったこんなマッチョな身体になりたいですから…。(笑笑)

「筋トレ21ヶ月になりました。Before & After 【筋肉の変化】」
(何事も「継続は力なり」。まさにその通りですから…。)



もっとも来年度からは「日曜診療」の卒業とともに、さらなるパワーアップを図る予定でありますが、先日のブログ「三日坊主だけにはなりたくない!…。」(仕事も遊びも家庭も完璧にこなせる完全無欠な坊主??いや超不良ドクターでいたいです…。)にも書いたように継続するには毎日少しづつ始めて習慣化していくことが大切でありますからねえ…。

そんな訳でこれからもさらに「心・技・体」の3拍子揃った完璧な超不良オヤジを目指して、今週からはさらにストイックにアドレナリンいっぱいで、仕事に遊びに家庭に筋トレに燃える超熱血ドクターMでした。(何事も努力なしでは他人より秀でることなど絶対に出来ませんから…。いつまでも仕事も遊びも出来るカッコ良い超不良ドクターでいたいです…。(笑笑笑))



ドクターMの日記が”面白かった”という方はぜひ一票を!

↑↑最後に応援「ポチッ!」よろしくお願いしますね!!ラブラブ

筆者であるドクターMの紹介

横浜市 都筑区 松井クリニック 整形外科・形成・美容外科・内科・小児科・皮膚科

| その他 | 08:17 | comments(2) | trackbacks(203) | ↑PAGE TOP
コメント
そしてさらに進化しますから…。中年太りのだらしないおじさん体型には死んでもなりませんから…。(笑)
| ドクターM | 2013/11/19 8:02 AM |
先生は以前、ご自分は太りやすい体質だと書いておられましたね(^-^ゞ

代謝を良くするには筋トレで筋肉にするのが一番良いと思うのでさすが(^_^)v

私もストレッチや筋トレを指導する立場ですが先生のブログでロングブレスに触発されて毎日毎日繰り返し満足いくような腹筋になりました♪
僭越ながら言わせていただければお腹は比較的落ちやすいですが中年以降の背中の脂肪はなかなか落ちにくいので背筋を鍛える筋トレとストレッチを組み合わせると鬼に金棒です(*^-')b肩甲骨を柔らかく開閉出来るようにして腹這いで腰を反らせないように上半身を起き上がらせ何かに捕まって背中を反らせたまま手を横に広げて離すような筋トレをして体側を引き伸ばすようにストレッチ→最初は両手腰で(^_^)vバックも横も美しく(笑)
肩甲骨はスッキリと盛り上がり前から見たら大胸筋が盛り上がりあばら骨の下からえぐれるように腹筋が割れていたら!
胸キュン→古い?f(^^;
しちゃいます〜(*^^*)
| ラマンチャ | 2013/11/18 5:44 PM |
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